If you are interested in weight loss, you must have known something about Zone Diet. Needless to say, zone diet is an ideal concept of weight loss. Why say so? You will know it later. According to Wikipedia, “The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a ratio of 40%/30%/30%.”
The Zone Diet is based on the principle that one can burn excess fat and increase energy by maintaining insulin levels within a certain range–an assumption that has not been proven. The 2 fundamental tenets of this diet are that the body must receive an adequate supply of low-fat protein at each meal and that macronutrients (carbohydrates, proteins, and fats) should be consumed in a ratio of 40-30-30, respectively. It is believed that consuming macronutrients in this ratio allows for precise glucose control.
Jennifer Aniston uses the Zone diet to control her weight as do other hollywood stars. Some of the other's include Demi Moore, Sarah Jessica Parker, and Sandra Bullock. The Zone diet is in fact a very safe and effective way to lose and control your weight. To maintain all the health benefits of Zone Diet always choose the best zone food ingredients of low fat protein, low glycemic load carbohydrates and monounsaturated fat to prepare every Zone meal. There are a lot of different variations of zone diet menu plans online but this one is the original one. This is a one week diet plan which you should implement only for two weeks every 30 days.