Needless to say, it is time to build body, we see that more and more people become weaker and weaker. We do have advanced technologies, but we are losing health. So bodybuilding is more and more important for us now.
There are many kinds of methods to keep healthy, some of us like to walk, some like to use some related materials like legal steroids to achieve health, some may have their own methods. Anyway, all of these methods are very good as long as they have good results.
For me, I'd like to take a walk every day to keep healthy, it is the most effective way for me. What about you?